What Are Your Kids Snacking on After School ?


A healthy diet naturally supplies all the nutrients your child needs to grow.  It also  helps make teeth and gums healthy, strong, and pain-free.  Most children don’t practice good dental health when snacking, so it’s important to keep healthy snacking ideas for your children in mind.   Save sugary foods, specially gooey or chewy sweets, for dessert, when your child can brush teeth soon after eating.  Dr.Nussear recommends supporting our local farmers in the Hagerstown, Smithsburg, and Waynsboro area.

Healthy snack ideas include:

*Apples, Bananas, Peaches, Cherrys, Celery, Carrots, Cheese, Milk